I woke up early this morning so I decided to make these delicious treats.  I got the recipe for the cinnamon bread from plainchicken.com  It is awesome.  For the quiche, I just chopped up some ham, drained some spinach and about 1/2c of swiss cheese.  I put these in the bottom of a frozen pie shell and then whipped up three eggs 1/2 c milk and 1/2 c sour cream in my bullet blender.  I poured them over the top and put the mix in a 375 degree oven for about 45 minutes.  Easy quiche.